MEDITATION OVER EVERYTHING
Meditating daily is one of my most powerful habits. I learned how to meditate by doing a 30 day trial in college. Everyday at the same time I would sit in my computer chair with headphones on listening to binaural beats. Hemi Sync Gateway Experience, Brain Sync and Paul Scheele Paraliminals were a few favorites.
When I started, every week it was like I peeled away a new layer of the onion. I gained access to new levels of awareness. My memory improved. I became calmer. The slides of reality began slowing down.
A gap opened up between the stimulus of the world and my response to it. I was able to choose instead of reacting on autopilot. I found the magic pill from limitless.