Snacks
Nut Mix I try and have some of this on hand at all time. It gets me full and helps me cope with hangry. Its easy to store, great for road trips, you can buy it in balk and its…
Paleo Sweet N’ Sour Chicken
This is a paleo, gluten free and diet friendly spin on Sweet n’ Sour chicken. And it tastes better than takeout. I got the idea for this recipe over at thedomesicman.com. He has a lot of great paleo takeout recipes…
Chicken Gorgonzola Recipe (Paleo)
Paleo Chicken Gorgonzola Recipe I was taught this recipe working in an Italian kitchen in high school with a really talented chef. Each time I washed a dish I would run my finger across the saucy goodness. It was too…
Reality in a Poem
Reality is fractal geometry Created constantly Your mind is reflected in what you see All that you think determines what you’ll be Only an illusion of you and me For at the source it’s unity It takes trust to truly…
Kale Salad
Its delicious and nutritious. You can throw it together in minutes and eat it throughout the week. There are an infinite number of ways to make it and you’ll tweak it as you go. The premise is always the same….
Healthy Food in your House, Healthy food in your Mouth
The easiest way to change your diet is to change your environment. You can’t eat what’s not around you. If you got transported to Sub-Saharan Africa to live with Maasai, it doesn’t matter if you think you NEED a certain…
Oprah & Deepak 21-Day Meditation Challenge
Join along on this meditation challenge for perfect health. One meditation can save the world. “My meditating on a feeling of healing, each one of us beings healing to the world.” – tbergistotle After the first 100 views 1 Meditation…
Happiness Is The New Hustle
Hustle without happiness is over. Gone are the days where you work as hard as you can and you’ll get what it is you want. If your hustling without happiness, no matter how fricking hard you work, how many hours…
Why You MUST Create Value Outside of Traditional Employment
Cash In On Your Passion Part 1: Why You MUST Create Value Outside of Traditional Employment Each of us has that activity we love doing. That topic we enjoy reading about beyond any other topic. The conversation we have with…
Neuroscientist Explains How Meditation Changes Your Brain
Struggling with monkey-mind? Feeling unsettled, restless, aloof, inconsistent, confused, forgetful, indecisive, or out of control? Neuroscience has shown that training in meditation and mindfulness causes the gray matter in your brain to reshape itself. Harvard neuroscientists published a study that…