Blog

Snacks

Nut Mix I try and have some of this on hand at all time. It gets me full and helps me cope with hangry. Its easy to store, great for road trips, you can buy it in balk and its the bossasauuce. The mix generally includes a base of pistachios, almonds, and macadamia nuts. Which […]

Sweet n sour chicken

Paleo Sweet N’ Sour Chicken

Paleo Sweet N’ Sour Chicken

This is a paleo, gluten free and diet friendly spin on Sweet n’ Sour chicken.  And it tastes better than takeout. I got the idea for this recipe over at thedomesicman.com. He has a lot of great paleo takeout recipes and quite the knack for cooking. The sauce doesn’t use ketchup as a base and […]

29 gorgon cheese

Chicken Gorgonzola Recipe (Paleo)

Chicken Gorgonzola Recipe (Paleo)

Paleo Chicken Gorgonzola Recipe I was taught this recipe working in an Italian kitchen in high school with a really talented chef.  Each time I washed a dish I would run my finger across the saucy goodness.  It was too fantastic, I didn’t care what anyone though.  The bacon and sun dried tomatoes complemented the […]

Reality in a Poem

Reality is fractal geometry Created constantly Your mind is reflected in what you see All that you think determines what you’ll be Only an illusion of you and me For at the source it’s unity It takes trust to truly see To truly be To let yourself live gratefully To embrace higher energy For each […]

Kale Salad

Its delicious and nutritious. You can throw it together in minutes and eat it throughout the week. There are an infinite number of ways to make it and you’ll tweak it as you go. The premise is always the same. Acquire Kale and other tasty things your heart desires as you meander around the grocery […]

Groshery Shop

Healthy Food in your House, Healthy food in your Mouth

Healthy Food in your House, Healthy food in your Mouth

The easiest way to change your diet is to change your environment. You can’t eat what’s not around you. If you got transported to Sub-Saharan Africa to live with Maasai, it doesn’t matter if you think you NEED a certain food.  You will have dramatically changed your eating habits after a week in this environment. […]

Oprah & Deepak 21-Day Meditation Challenge

Join along on this meditation challenge for perfect health. One meditation can save the world. “My meditating on a feeling of healing, each one of us beings healing to the world.” – tbergistotle After the first 100 views  1 Meditation will be uploaded each day for 21 days.  Find space each day to sit down […]

happiness is the new hustle

Happiness Is The New Hustle

Happiness Is The New Hustle

Hustle without happiness is over. Gone are the days where you work as hard as you can and you’ll get what it is you want. If your hustling without happiness, no matter how fricking hard you work, how many hours you put in or how many doors you kick down, you will not get results […]

monitize your passion travieric

Why You MUST Create Value Outside of Traditional Employment

Why You MUST Create Value Outside of Traditional Employment

Cash In On Your Passion Part 1: Why You MUST Create Value Outside of Traditional Employment Each of us has that activity we love doing. That topic we enjoy reading about beyond any other topic. The conversation we have with friends that always seems to steer us in the same direction. For some people it’s […]

Meditating is a sign of manliness

Neuroscientist Explains How Meditation Changes Your Brain

Neuroscientist Explains How Meditation Changes Your Brain

Struggling with monkey-mind? Feeling unsettled, restless, aloof, inconsistent, confused, forgetful, indecisive, or out of control? Neuroscience has shown that training in meditation and mindfulness causes the gray matter in your brain to reshape itself. Harvard neuroscientists published a study that concluded brain structures change after only eight weeks of meditation practice. If you use binaural […]