Recipe

Paleo Pancake 5

Paleo Pancakes

Paleo Pancakes

I played around with a bunch of different recipes eventually combining them to come up with this latest iteration. I found that too many bananas made them too thick. Too much coconut flour and it doesn’t taste awesome. I wanted simple ingredients that turned out fluffy and delicious like ‘real’ pancakes. This final recipe has […]

IMG_1884

Cauliflower Bacon Fried Rice

Cauliflower Bacon Fried Rice

This paleo bacon friend rice uses simple ingredients and is easy to make, yet it has exceptional flavor and a solid nutrition profile.  With cauliflower taking the place of rice the ingredients are satisfying and exactly what your body wants to use to make up its cells.  Use this dish to boost your immune system, […]

Chicken Parm

Paleo Chicken Parmesan

Paleo Chicken Parmesan

Whipped this up today by request. It’s paleo if you don’t mind Parmesan. Ingredients: Crust: 1/4 cup arrowroot starch, 2 tbs paprika, salt and pepper. 1 lbs chicken breasts sliced in half and pounded with a heavy object until flat 1-2 heads of cauliflower, butter, coconut oil and you’re favorite spaghetti sauce. Shallot optional. To […]

Snacks

Nut Mix I try and have some of this on hand at all time. It gets me full and helps me cope with hangry. Its easy to store, great for road trips, you can buy it in balk and its the bossasauuce. The mix generally includes a base of pistachios, almonds, and macadamia nuts. Which […]

29 gorgon cheese

Chicken Gorgonzola Recipe (Paleo)

Chicken Gorgonzola Recipe (Paleo)

Paleo Chicken Gorgonzola Recipe I was taught this recipe working in an Italian kitchen in high school with a really talented chef.  Each time I washed a dish I would run my finger across the saucy goodness.  It was too fantastic, I didn’t care what anyone though.  The bacon and sun dried tomatoes complemented the […]

Groshery Shop

Healthy Food in your House, Healthy food in your Mouth

Healthy Food in your House, Healthy food in your Mouth

The easiest way to change your diet is to change your environment. You can’t eat what’s not around you. If you got transported to Sub-Saharan Africa to live with Maasai, it doesn’t matter if you think you NEED a certain food.  You will have dramatically changed your eating habits after a week in this environment. […]

Paleo Shepherd's Pie Recipe

Paleo Shepherd’s Pie Recipe

Paleo Shepherd’s Pie Recipe

Simple delicious meat masterpiece. I often make a batch of this on Sunday and eat it throughout the week.  This is the ultimate Paleo Shepherd’s Pie. MEAT 1.5 lbs grass fed ground beef 1.5 lbs bulk spicy Italian sausage (You can substitute really any meat, and you don’t have to use this much if you […]

Orange Coconut Cajun Chicken

How To Cook Orange Coconut Cajun Chicken (Video)

How To Cook Orange Coconut Cajun Chicken (Video)

This is the best Cajun Chicken Recipe your family will ever lay their tongue on. It’s made with real food ingredients making it weight loss friendly and packed full of nutrients. It’s paleo, gluten free, low carb, low blood pressure, gut healing and DELICIOUS.  The ingredients are simple and the prep work is easy. This […]

Breakfast Omelet

Will The Ideal Breakfast Omelet Please Stand Up.

Will The Ideal Breakfast Omelet Please Stand Up.

Beware. Once you make an omelet this way you’ll never be able to order one at a restaurant again. The flabby eggs stuffed with ingredients will leave your taste buds wishing you would have just made breakfast at home. I learned this technique working for a brilliant chef back in Wisconsin. Cooking the ingredients right […]