gluten free

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Cauliflower Bacon Fried Rice

Cauliflower Bacon Fried Rice

This paleo bacon friend rice uses simple ingredients and is easy to make, yet it has exceptional flavor and a solid nutrition profile.  With cauliflower taking the place of rice the ingredients are satisfying and exactly what your body wants to use to make up its cells.  Use this dish to boost your immune system, […]

Wheat bread

Should People Without Celiac Disease Avoid Gluten?

Should People Without Celiac Disease Avoid Gluten?

There has been a lot of hype around whether or not people without Celiac disease should avoid eating gluten or not. The headlines are blowing up my news feed with the message that Gluten sensitivity doesn’t exist and anyone who thinks they have it is delusional. The posts are linked to a new study which […]

Gluten Bad

Gluten is bad, Mmkay.

Gluten is bad, Mmkay.

Gluten is a large, water-soluble protein that gives dough its elasticity. Gluten is derived from the word glue and is one of the toughest proteins to digest. It’s found in pasta and grains such as wheat, rye, barley and oats. It’s also used as an additive for thickeners and fillers in everything from lunch meat […]