This is the best Cajun Chicken Recipe your family will ever lay their tongue on. It’s made with real food ingredients making it weight loss friendly and packed full of nutrients. It’s paleo, gluten free, low carb, low blood pressure, gut healing and DELICIOUS.  The ingredients are simple and the prep work is easy.

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This will be a new favorite that you continue to repeat making week after week.  This and more great recipes will be in my upcoming cook book that I will send free to the people who sign up at

Intimidated by cooking or looking for tips on developing flavor?

This video puts you in the kitchen as I walk you through how to make this meal step-by-step. I will reveal the tricks of the trade from how to cut and onion, what the right amount of olive oil is as well as details that will have you licking the plate clean.

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plateYo! Instagram me a picture @travisericb if you make this dish! It will make my day 🙂